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claudi.g
Journal
13 Mar 19
claudi.g's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
129.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2172 kcal
Fat: 92.13g | Prot: 70.97g | Carbs: 243.60g.
Lunch:
Döner Kebab.
Dinner:
Bifi Salami, Bäckerkrönung Bayerische Brezen, Vapiano Pizza Prosciutto E Funghi.
Snacks/Other:
Kinder Cards.
more...
3665 kcal
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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claudi.g's Weight History
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