Weigh In record (no journal entry) for 13 March 2019
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.96g | Prot: 40.61g | Carbs: 143.08g.
Breakfast: Good Hope Soy Milk, PnP Bran Flakes. Lunch: Future Life Brown Bread, Apples , All Gold Super Fine Apricot Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 0.3 kg a Week
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