|
final de semana fiz dia do lixo. "engordei" 1,9kg. Agora voltando a rotina pra perder rs..
|
85.7 kg
Lost so far: 14.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 17.10g | Prot: 52.62g | Carbs: 72.68g.
Lunch: Orégano, Peito de Frango, Acém Cozido, Cebolas, Repolho-Roxo, Repolho, Cenouras, Brócolis. Snacks/Other: Banana-Maçã. more...
|
Gaining 3.3 kg a Week
|