Weigh In record (no journal entry) for 13 March 2019
|
95.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3037 kcal
|
Fat: 83.68g | Prot: 259.44g | Carbs: 296.57g.
Breakfast: Edeka Erdbeeren Tiefgefroren, Kaufland Speisequark Magerstufe, Oliviersalat. Lunch: Hartgekochtes Ei, Aldi Asia Instant Nudeln Gemüsegeschmack. Dinner: Hähnchenbrustfilet, Golden Sun Parboiled Reis. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|