Weigh In record (no journal entry) for 13 March 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 52.12g | Prot: 81.79g | Carbs: 264.41g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Witte Bloem, Tomaten, Olijfolie. Dinner: Pur Natur Yoghurt Natuur, Bruine Boterham, prei, spekblokjes, selder, wortel. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Pur Natur Yoghurt Natuur. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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