Date Started: 05 Jun 17

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 85 kg
03 Jun 24	90 kg	Reasonably Well
02 Nov 23	86.4 kg	Reasonably Well
23 Oct 23	87.4 kg	Reasonably Well
06 Jan 22	82.9 kg	Reasonably Well
22 Jul 21	77 kg	Not Applicable
18 Apr 21	82.1 kg	Reasonably Well
26 Jan 21	84.9 kg	Reasonably Well
28 Sep 20	78.5 kg	Reasonably Well
20 Sep 20	80.8 kg	Reasonably Well
18 Mar 20	81 kg	Reasonably Well
22 Feb 20	83 kg	Reasonably Well
30 Jan 20	85 kg	Poorly
24 Nov 18	83.3 kg	Reasonably Well
14 Jul 18	78 kg	Reasonably Well
07 Jul 18	79 kg	Reasonably Well
25 Feb 18	78.8 kg	100%
27 Jan 18	81 kg	Reasonably Well
22 Jan 18	83 kg	Poorly
11 Dec 17	81 kg	Poorly
05 Aug 17	79.5 kg	100%
23 Jul 17	81 kg	Reasonably Well
15 Jul 17	81 kg	Poorly
03 Jul 17	81 kg	Reasonably Well
18 Jun 17	82.5 kg	Reasonably Well
05 Jun 17	85 kg	Not Applicable

Date Started: 23 Feb 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 85 kg
16 Feb 17	78.5 kg	Reasonably Well
10 Jan 17	80 kg	Reasonably Well
16 Jul 16	79 kg	Reasonably Well
31 Jan 16	84 kg	Poorly
06 Sep 15	76.5 kg	Poorly
28 Jun 15	77.5 kg	Reasonably Well
30 May 15	78 kg	Poorly
11 May 15	80 kg	Reasonably Well
28 Apr 15	78.7 kg	Reasonably Well
17 Apr 15	79 kg	100%
05 Apr 15	80.5 kg	100%
15 Mar 15	81 kg	100%
01 Mar 15	83 kg	100%
15 Feb 15	85 kg	100%
01 Feb 15	86.9 kg	Reasonably Well
20 Jan 15	88 kg	Reasonably Well
01 Jan 15	87 kg	Poorly
16 Dec 14	87 kg	Reasonably Well
29 Nov 14	86 kg	100%
14 Nov 14	84 kg	100%
03 Nov 14	83.4 kg	100%
25 Oct 14	83 kg	100%
17 Oct 14	82 kg	100%
12 Oct 14	82 kg	Reasonably Well
07 Oct 14	81 kg	100%
23 Sep 14	80 kg	100%
17 Sep 14	80 kg	100%
13 Sep 14	79 kg	100%
10 Sep 14	78.7 kg	100%
02 Sep 14	77 kg	Poorly
26 Aug 14	76.8 kg	100%
23 Aug 14	77.5 kg	100%
14 Aug 14	78.3 kg	100%
12 Aug 14	79.3 kg	100%
08 Aug 14	78.7 kg	100%
31 Jul 14	78.4 kg	100%
27 Jul 14	78.2 kg	100%
20 Jul 14	77.1 kg	100%
16 Jul 14	77.5 kg	100%
04 Jul 14	78.5 kg	100%
03 Jul 14	78.2 kg	100%
19 Jun 14	77.3 kg	100%
13 Jun 14	77 kg	Reasonably Well
06 Jun 14	77.7 kg	Reasonably Well
04 Jun 14	77.7 kg	Reasonably Well
31 May 14	77 kg	100%
25 May 14	77.6 kg	100%
22 May 14	78 kg	100%
18 May 14	78.1 kg	100%
15 May 14	77.6 kg	100%
14 May 14	78.2 kg	100%
10 May 14	78.8 kg	100%
08 May 14	79.8 kg	Reasonably Well
25 Apr 14	79.6 kg	Reasonably Well
20 Apr 14	78.2 kg	Reasonably Well
17 Apr 14	79.1 kg	Reasonably Well
15 Apr 14	79.2 kg	Poorly
06 Apr 14	79.3 kg	Poorly
04 Apr 14	80.5 kg	Poorly
20 Mar 14	83.8 kg	Poorly
18 Mar 14	82.8 kg	100%
16 Mar 14	83.3 kg	Reasonably Well
13 Mar 14	83.1 kg	100%
11 Mar 14	83.2 kg	Reasonably Well
09 Mar 14	84.3 kg	Reasonably Well
06 Mar 14	84.6 kg	Reasonably Well
04 Mar 14	83.8 kg	100%
02 Mar 14	83.3 kg	100%
27 Feb 14	84.6 kg	Reasonably Well
25 Feb 14	86 kg	Reasonably Well
24 Feb 14	85 kg	Reasonably Well
23 Feb 14	85 kg	Not Applicable