Weigh In record (no journal entry) for 12 March 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 109.83g | Prot: 221.44g | Carbs: 164.16g.
Breakfast: Corn Tortilla, Orange Juice, Refried Beans, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, White Rice, Baked Beans, Turkey Sandwich. Dinner: Chicken Breast, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 1.4 kg a Week
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karenwoodin's Weight History
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