Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coty iglesia
Journal
12 Mar 19
coty iglesia's Journal, 12 Mar 19
coty iglesia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
61.3 kg
Lost so far:
3.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1406 kcal
Fat: 33.63g | Prot: 67.22g | Carbs: 59.05g.
Lunch:
Huevo Duro, Roast Beef, Papa al Horno (sin Comer la Cáscara), Tomate Frito, Calabacín.
Dinner:
Calabaza Cocinada, Pierna de Pollo.
Snacks/Other:
Quaker Avena Instantánea, SanCor Leche 0%, Cuesta del Madero Malbec Vino Tinto.
more...
1782 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coty iglesia's Weight History
View Complete History