Figarochou's Journal, 24 Nov 12

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Weigh In record (no journal entry) for 24 November 2012

54.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

1377 kcal

Fat: 30.76g | Prot: 55.30g | Carbs: 223.91g. Breakfast: Nature, Pâtes Sèches de Blé Entier, Pain Grillé Blé Complet Grandes Tranches. Lunch: Café Glacé à la Crème et du Sucre, Spaghetti de Blé Entier (Cuit). Dinner: Croque Monsieur. more...

1577 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Figarochou's Journal, 24 Nov 12

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Figarochou's Weight History