Fat: 33 -> 33.1 Water: 45.5 -> 45.5 Muscle: 29.1 -> 29.1
Well....... least I haven't gone up! Starting religious fast today and getting fitter having done 3rd 10km this year, so let's see if the veggies are gonna make a difference now......
|
93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 28.72g | Prot: 86.63g | Carbs: 213.12g.
Breakfast: Bananas, Rooibos, Muscle Wellness Super Vegan Protein. Lunch: Roasted Vegetables, White Rice. Snacks/Other: Albany Brown Bread, Bananas, Black Cat Smooth Peanut Butter, Muscle Wellness Super Vegan Protein, Coffee with Sugar, Golden Delicious Apples. more...
|
|
2636 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|