Weigh In record (no journal entry) for 12 March 2019
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55 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.28g | Prot: 53.65g | Carbs: 154.13g.
Breakfast: 에브리밀 라따뚜이 덮밥. Lunch: 알탕, 김치, 키위 열매, 밥, 두부조림. Dinner: 한정식. Snacks/Other: 프렌치카페 루카스나인 라떼. more...
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Losing 0.7 kg a Week
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