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elizabeth scarlett
Journal
11 Mar 19
elizabeth scarlett's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
60 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1459 kcal
Fat: 65.68g | Prot: 87.47g | Carbs: 130.76g.
Breakfast:
Café, Huevos Revueltos (Enteros, Cocidos), Selz Galletas de Soda Light.
Lunch:
Arvejas, Huevo Cocido, Reineta.
Dinner:
McDonald's Papas Fritas (Medianas), McDonald's Cuarto de Libra.
Snacks/Other:
Soprole Protein +.
more...
1714 kcal
Exercise:
trot - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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elizabeth scarlett's Weight History
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