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Jesus Ferrer
Journal
11 Mar 19
Jesus Ferrer's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
91.5 kg
Lost so far:
3.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1223 kcal
Fat: 42.25g | Prot: 47.14g | Carbs: 167.35g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha.
Snacks/Other:
Café con Leche Descremada, Manzana Verde, Cerealitas Galletitas Granola.
more...
2805 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jesus Ferrer's Weight History
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