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Jon Grant
Journal
11 Mar 19
Jon Grant's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
76.5 kg
Lost so far:
18.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
334 kcal
Fat: 10.40g | Prot: 5.04g | Carbs: 55.61g.
Breakfast:
Coffee.
Dinner:
Banana Bread (with Margarine).
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum, Canderel Stick, Espresso Coffee.
more...
2197 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Jon Grant's Weight History
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