Weigh In record (no journal entry) for 11 March 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.19g | Prot: 139.19g | Carbs: 133.92g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Gold Blend, Egg (Whole), Sasko Low Gi Wholewheat Brown Bread, Clover Gouda Cheese. Lunch: Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Chicken Breast, Spekko Parboiled Long Grain Rice. Snacks/Other: SPAR Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Sugar, Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Apples. more...
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1888 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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alessandrigeldenhuys's Weight History
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