Weigh In record (no journal entry) for 10 March 2019
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 56.03g | Prot: 97.97g | Carbs: 160.52g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cooked Corn, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Butter, Chicken Drumstick Meat and Skin, Chicken Breast. Dinner: Beef Steak, White Rice. Snacks/Other: Nectarines, White Table Wine, Bakers Ginger Biscuits. more...
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Losing 1.4 kg a Week
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