Weigh In record (no journal entry) for 09 March 2019
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 54.07g | Prot: 37.93g | Carbs: 82.69g.
Breakfast: Quaker Farelo de Aveia, Aviação Manteiga com Sal, Banana Prata, Ovo Frito. Lunch: Regina Queijo Coalho Espeto. Dinner: Balanceado Salada Caesar. Snacks/Other: Gin, Castanhas de Caju Torradas sem Sal, Power One Pasta de Amendoim Integral, Kero Coco Água de Coco, Kiwi, Morangos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyluzfotografia's Weight History
|