niesie009's Journal, 09 Mar 19

Steadily making progress. I have just once again realised how difficult it is to lose weight and look after yourself. O respect every person who even attempts to improve themselves. Still eating foods I enjoy but keeping a watchful eye over portions. very excited about the results so far.

58.7 kg Lost so far: 4.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1045 kcal

Fat: 25.87g | Prot: 20.21g | Carbs: 188.25g.   Breakfast: Coca-Cola Coca-Cola (Can), Bovril Beefy, Stork Country Spread Medium Fat, Hamburger on Bun. Lunch: Cadbury Cashew & Coconut, Cream Soda, GU Energy Gel. more...

3069 kcal

Exercise: Running - 11/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...