cchman's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

90.5 kg Lost so far: 8.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1541 kcal

Fat: 75.11g | Prot: 68.58g | Carbs: 137.75g. Breakfast: Auchan Tartines Craquantes au Froment. Dinner: Yoplait Perle de Lait Saveur Vanille, Fleury Michon Jambon le Fumé au Bois de Chêne, Bonduelle Petits Pois & Carottes Extra-Fins à l'étuvée, St Hubert Oméga 3, Auchan Tartines Craquantes au Froment. Snacks/Other: Grany Barre de Céréales Pomme, Assiette Kebab. more...

2870 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cchman's Journal, 08 Mar 19

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