Weigh In record (no journal entry) for 08 March 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 20.35g | Prot: 54.47g | Carbs: 125.65g.
Breakfast: Tahu Goreng, Jagung Manis Kuning. Lunch: Nasi Merah, Ikan, Kem Chicks Sayur Toge. Dinner: Chicken Nugget, Nasi Merah. more...
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Gaining 2.0 kg a Week
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