Weigh In record (no journal entry) for 08 March 2019
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 79.89g | Prot: 69.97g | Carbs: 213.21g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Mayonaise, Yogorette, boterham, Lettuce, ei. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Royco Minute Soup Asperges. more...
|
|
2383 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoungWerther's Weight History
|