Weigh In record (no journal entry) for 08 March 2019
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 60.53g | Prot: 54.03g | Carbs: 171.19g.
Breakfast: Salak, Pepaya, Apel. Dinner: Nasi Putih, Gula Pasir, Tropicana Slim Minyak Jagung, Tahu Bacem, Tempe Bacem, Tumis Kangkung, Garam, Bawang Merah, Bawang Putih, ABC Kecap Manis, Opor Ayam, Sayap Ayam. Snacks/Other: Nestle Koko Krunch (30g), Monde Serena Snack (20g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|