Weigh In record (no journal entry) for 07 March 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.63g | Prot: 54.36g | Carbs: 94.06g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Bimoli Minyak Goreng, Putih Telur Matang. Lunch: Tahu Goreng, Tempe Orek, Nasi Putih, Nutrijell Nutrijell Rasa Cincau, Cappuccino. Snacks/Other: Kue Cucur, Kue Sus. more...
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Gaining 0.2 kg a Week
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