Weigh In record (no journal entry) for 07 March 2019
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.35g | Prot: 69.22g | Carbs: 223.07g.
Breakfast: Philadelphia Balance, Glück Himbeer Fruchtaufstrich, Aconitas Weizenbrötchen. Lunch: Oceansea Heringsfilet Cassis Rote Beete, Pellkartoffeln. Dinner: Aldi Milch 1,5%, TiP Milchreis Rundkorn, Zucker. Snacks/Other: Hefezopf, Mangos, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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Alfinchen's Weight History
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