Weigh In record (no journal entry) for 07 March 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 49.36g | Prot: 84.86g | Carbs: 308.71g.
Breakfast: 아몬드, 현미밥, 삶은 계란, 야채샐러드 (드레싱없이). Lunch: 김치볶음, 버섯볶음, 시금치무침, 현미밥, 아몬드, 혼합 샐러드 채소, 노브랜드 그릴 닭가슴살. Dinner: 현미밥, 양상추 샐러드, 삶은 계란. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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2929 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 40 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 4 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 7 kg a Week
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eterally1's Weight History
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