Weigh In record (no journal entry) for 07 March 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.34g | Prot: 53.42g | Carbs: 204.43g.
Breakfast: Telur Rebus Lunak, Frisian Flag Susu Kental Manis, Chia Seed, Buah Naga, Quaker Instant Oatmeal. Lunch: Salak, Jeruk, Apel. Dinner: Garam, Royco Royco Ayam, Bawang Putih, Wortel Dimasak, Putih Telur, Telur Dadar atau Telur Orak-Arik, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Tumis Kangkung, Kubis, Nasi Merah. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 3.5 kg a Week
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