Weigh In record (no journal entry) for 06 March 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 87.06g | Prot: 87.71g | Carbs: 48.66g.
Breakfast: Óleo de Soja, Piá Requeijão Cremoso , Seara Presunto Cozido, Ovo Cozido. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tomates, Rúcula, Couve Refogada. Dinner: Yoki Amendoim, Beterraba Cozida, Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve Manteiga Refogada. Snacks/Other: Pachá Amendoim Torrado, Maçã. more...
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Losing 3.5 kg a Week
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yasmimcavalheiro's Weight History
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