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🙎
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 46.85g | Prot: 58.16g | Carbs: 236.47g.
Breakfast: Kaffee mit Milch, Naturjoghurt, Kokosflocken, Knusperone Haferflocken Extrazart, Banane. Lunch: Grüne Oliven, Ei, New Lifestyle Trio Selection, Clever Roggenvollkorn Knäckebrot, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Grüner Blattsalat. Dinner: Sushi, Sojasoße. Snacks/Other: Weißbier, Kaffee mit Milch. more...
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2008 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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Gaining 2.8 kg a Week
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