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restiriyandina
Journal
06 Mar 19
restiriyandina's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
57 kg
Lost so far:
16 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1284 kcal
Fat: 59.23g | Prot: 114.40g | Carbs: 67.50g.
Lunch:
KFC Perkedel, Vegetable Oil, Chicken Skin, Chicken Breast, Shrimp, Nasi Putih.
Dinner:
Regular Tofu (with Calcium Sulfate) , Egg.
Snacks/Other:
Fanta Fanta, Tora Bika Cappuccino.
more...
1493 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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restiriyandina's Weight History
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