Weigh In record (no journal entry) for 06 March 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.02g | Prot: 54.81g | Carbs: 79.21g.
Breakfast: Turkish Tulum Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Keskinoğlu Yumurta. Lunch: Lentil Soup, Turkish Pizza. Dinner: Bomonti Bira, Buffa Burrata, Mixed Salad Greens, Cabernet Sauvignon Wine. more...
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steady weight
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cihanulusoy's Weight History
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