Weigh In record (no journal entry) for 05 March 2019
|
71 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 18.85g | Prot: 45.72g | Carbs: 91.52g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Farinha Branca, Carne de Panela, Feijão de Corda, Arroz Branco (Cozido), Suco de Melancia, Macarrão com Molho de Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|