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Jon Grant
Journal
05 Mar 19
Jon Grant's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
78.4 kg
Lost so far:
16.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
248 kcal
Fat: 17.11g | Prot: 13.18g | Carbs: 9.72g.
Breakfast:
Espresso Coffee, Canderel Stick, Coffee.
Dinner:
SPAR Cheese Grillers.
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos.
more...
2251 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jon Grant's Weight History
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