Weigh In record (no journal entry) for 05 March 2019
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 71.68g | Prot: 159.43g | Carbs: 27.57g.
Breakfast: 德运 脱脂牛奶, 燕麦麸, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡爪, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 秋刀鱼, 鸡腿（不吃皮）. more...
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Losing 3.2 kg a Week
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