Weigh In record (no journal entry) for 05 March 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.48g | Prot: 38.10g | Carbs: 107.95g.
Breakfast: Poğaça, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Şambalı, Sütaş Kaymaksız Yoğurt, Izgara Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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steady weight
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cihanulusoy's Weight History
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