Weigh In record (no journal entry) for 05 March 2019
|
66.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 87.00g | Prot: 69.14g | Carbs: 256.03g.
Breakfast: Butterbrezel. Lunch: Olivenöl, Gekochtes Sauerkraut, Schupfnudeln. Dinner: Billa Grüne Oliven mit Paprika Gefüllt, Mautner Markhof Estragon Senf, Schwarzwälder Schinken, S-Budget Toastbrot, Nescafe Cafe Au Lait, Joya Hafermilch, Joya Sojajoghurt, Banane, Knusperone Haferflocken Extrazart, Kokosflocken, Joya Hafermilch. more...
|
|
2641 kcal
|
Exercise:
Cross Training - 36 minutes, Gym - 55 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 15 minutes, Housework - 15 minutes, Resting - 5 hours and 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|