cindyuden's Journal, 18 Nov 12

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60.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2012:

938 kcal

Fat: 32.15g | Prot: 28.74g | Carbs: 138.44g. Breakfast: American Cheese, Dinner Rolls. Lunch: Soupe Won Ton, Honey Garlic Chicken, Chicken Fried Rice. Dinner: Mixed Salad Greens. Snacks/Other: Raisin Bread, Blueberry Fritter. more...

1832 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cindyuden's Journal, 18 Nov 12

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cindyuden's Weight History