Weigh In record (no journal entry) for 05 March 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 23.68g | Prot: 63.31g | Carbs: 65.89g.
Breakfast: Bubur Ayam. Lunch: Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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imamfauzann13's Weight History
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