Weigh In record (no journal entry) for 04 March 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.55g | Prot: 56.15g | Carbs: 161.87g.
Breakfast: Vitalis Knuspermüsli Schoko, Nussschnecke. Lunch: Hühnchen Curry, Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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