Weigh In record (no journal entry) for 02 March 2019
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46.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 57.40g | Prot: 88.58g | Carbs: 181.25g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Şekersiz Çay, Zeytin, Maydanoz, Domatesler. Lunch: Yeşil Acı Biber (Konservelenmiş), Salep, Patates Kızartması, Eker Ayran, Tavuk Döner. Dinner: Sarımsak, Dost Tam Yağlı Yoğurt, Biber, Sütaş Ayran, Kızarmış Kalamar. Snacks/Other: Su. more...
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Losing 1.2 kg a Week
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güveygelin's Weight History
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