Weigh In record (no journal entry) for 04 March 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.76g | Prot: 76.78g | Carbs: 232.36g.
Breakfast: Permen. Lunch: Tahu Goreng, Nasi Goreng, Siomay, Tahu Kukus, Bakso dengan Saus (Campuran), Indomie Rasa Ayam Bawang, Apel. Dinner: Jeruk, Pisang. Snacks/Other: Kue Bolu, Tahu Isi, Tango Wafer Chocolate. more...
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Gaining 2.5 kg a Week
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