Weigh In record (no journal entry) for 03 March 2019
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89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 107.48g | Prot: 43.42g | Carbs: 251.69g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Chips Paprika. Dinner: Leffe Triple, Jumbo Usa Fritessaus, Hela Curry Kruiden Ketchup Original, Mora Party Mix XL, Jumbo Voorgebakken Roosjes Aardappel . Snacks/Other: Mentos Kauwgom. more...
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Gaining 4.2 kg a Week
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