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😳
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 72.16g | Prot: 63.19g | Carbs: 244.44g.
Breakfast: Mischkornbrot, Käse, Schwarzwälder Schinken, Milchkanne Eckerlkäse, Grüne Oliven, Joya Hafermilch, Nescafe Cafe Au Lait, Nescafe Cafe Au Lait, Joya Hafermilch. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Alnatura Vollkorn Spaghetti, Spaghettisoße mit Gemüse (Hausgemacht). Snacks/Other: Kägi Kägi Fret, Marmelade, Butter, Hofer Toastbrot. more...
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2351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 15 minutes, Housework - 15 minutes, Resting - 6 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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