Figarochou's Journal, 17 Nov 12

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Weigh In record (no journal entry) for 17 November 2012

55 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2012:

1636 kcal

Fat: 60.81g | Prot: 72.89g | Carbs: 210.24g. Breakfast: Lentilles Cuites, Pommes. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Gouda. Snacks/Other: Jus d'Orange. more...

1690 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Figarochou's Weight History

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Figarochou's Journal, 17 Nov 12

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Figarochou's Weight History