Weigh In record (no journal entry) for 03 March 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 22.22g | Prot: 45.79g | Carbs: 76.71g.
Breakfast: Apel. Lunch: Tempe Mendoan, Tempe Goreng, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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