Weigh In record (no journal entry) for 02 March 2019
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.93g | Prot: 71.60g | Carbs: 138.78g.
Breakfast: Frisch Gepresster Orangensaft, Äpfel, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Bresso Légère Feine Kräuter. Lunch: Sülze, Kraft Miracle Whip So Leicht, Olivenöl, Möhren, Kartoffeln. Dinner: Mibell Gouda Leicht, Tomatenmark, Milbona Skyrella, Olivenöl, Meine Metzgerei Frisches Hackfleisch Gemischt, Gelbe Paprika, Rote Paprika. Snacks/Other: Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1877 kcal
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Exercise:
Dance (fast step, aerobic) - 6 minutes, Stretching (yoga) - 7 minutes, Circuit Training - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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