Weigh In record (no journal entry) for 01 March 2019
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.92g | Prot: 55.94g | Carbs: 256.38g.
Breakfast: Banane, Kaffee, Cornflakes, Kokosflocken, Joya Hafermilch, Knusperone Haferflocken Extrazart. Lunch: Grüne Oliven, Frischkäse, Käse, Schwarzwälder Schinken, Mischbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gourmet Gnocci mit Tomaten-Mozarellasauce. Snacks/Other: Choceur Dunkle Schokolade Uganda 80%, Weißwein. more...
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2430 kcal
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Exercise:
Gym - 40 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Standing - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 4 hours, Housework - 15 minutes, Resting - 6 hours and 25 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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