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Jesus Ferrer
Journal
01 Mar 19
Jesus Ferrer's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
91.9 kg
Lost so far:
3.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1305 kcal
Fat: 48.55g | Prot: 69.01g | Carbs: 147.44g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Empanada de Verdura.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Frutigran Galletas Semillas Chia y Lino, Manzana Verde, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías.
more...
2641 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jesus Ferrer's Weight History
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