Weigh In record (no journal entry) for 01 March 2019
|
55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 109.45g | Prot: 120.87g | Carbs: 154.47g.
Breakfast: Côte d'Or Mignonnette Melk, Noix, Pain Grillé Multigrain, Café Régulier, Banane, Fromage Naturel. Lunch: Côte d'Or Mignonnette Noir de Noir, Saumon Fumé, Prosecco, Avocat, Salade d'Huile et de Vinaigre (Recette Maison), Café Régulier, Pain Grillé Multigrain, Salade Composée. Dinner: Colruyt Biefstuk Chateaubriand, Saladinettes Ijsbergsla, Tomates Cerises, Boni Pijnboompitten, Beurre de Cacahuètes, Alpro Soya Unsweetened, Houmous, Kiwi. Snacks/Other: Alesto Nuts & Berries. more...
|
|
1896 kcal
|
Exercise:
Run - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|