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debyslandia
Journal
28 Feb 19
debyslandia's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
73.1 kg
Lost so far:
9.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
437 kcal
Fat: 19.46g | Prot: 37.90g | Carbs: 28.99g.
Lunch:
Huevos Rancheros, Repollo Verde, Hígado.
more...
1896 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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debyslandia's Weight History
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