M51AB's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

85.6 kg Lost so far: 1.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

2000 kcal

Fat: 112.74g | Prot: 83.64g | Carbs: 151.26g. Breakfast: optima creamy chocolate milk shake. Dinner: Jimmy Dean - D-Lights Turkey Bacon Breakfast Bowl, original sausage patties, Jimmy Dean - Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowl. Snacks/Other: 100% White Corn Bite Size, Thirst Quencher Frost Glacier Freeze Beverage, Diet Mountain Dew. more...

2758 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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M51AB's Journal, 19 Jun 10

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M51AB's Weight History